yeah i agree with this post. wtf is with the high resist? once every 3 or 4 players resist. i dont really care though, these are awsome. i made about 8 to get from 370-375 and each one has 30 charges and is cheap to make. the cooldown is only a few mins, so i use these allot in ab :D. im a resto shaman and find these are especially useful for breaking stunlocks. the 1 second (?) cast time is not affected by damage as people have already said.