and again i seem to be stuck at 200 fa, i can obviously go to 225 except that i dont know how to make heavy silk bandages which is pretty much what i need to level the skill up to mageweave. no trainers have this. is there another book somewhere that teaches this? lame. pst.

Yes, there is a book, and it's not very expensive, under a gold I believe.  Go to Stromgarde, in Arathi Highlands.  Go through the gateway, make a right, another right, and another right back over the bridge.  Find the vendor who sells that book and the First Aid book you'll need afterwards.  Unlimited supply!

im horde and got the recipe for these from a vendor at dustwallow marsh had to run and blink all the way though lol, have you tried the ah i know there expensive but worth it if you dont want to mess around and take a very long walk.