Because I am a fisherman, it was a little easier for me...you can pick up 3 recipes in Feathermoon Keep which are all orange at 290. The down side is all the fish you have to catch are all in 330+ fishing areas. I was only 275 fishing at the time and only had +75 fishing lures so I had a few misses while fishign, but after about 25 casts I got the 10 fish I needed. I fished at the lake in E. Plaguelands. Not very much aggro if you are careful. Oh, the recipes are for Whitescale Salmon, somekind of Lobster and Greater Mightfish (you can get in Azshara). Hope this helped you all.  BYE