ive been told to run reg. shat halls, bot, mech, mgt, and SV to get tanking gear for KARA.

Are there any others, because ATM i do not have flying training(close though)

As of now all i have for my tanking gear is: Mark of the ravenguard (neck).

I suggest also running shadow labs ALOT, 1st boss drops the best pre-kara shield that i know of for warriors, 2nd boss drops very nice trinket you'll need, and murmur drops some nice tanking pads as well.  I ran SL about 50 damn times to get all 3, but eventually got em so it was worth it...

heres how u assemble a working defence gear;
there is a cheap crafted 3 piece set the Felsteel set...its legs, gloves, and helm. there is also a crafted cloak with +def, its a blue item from a tailor. scower AH and spam your trade everyday for ppl not to disenchant sertain plate greens  which u need to buy, advertise this so ppl will remember you. these greens are lvl 120, and better then some blues. they have random modifiers as of the Elder the Boar, Champion, Defence...the points are assigned to categories....the defence items will have +46 def or so...anyways start shopping for them... so get your defence as high up as u can to build up dmg avoidance. you are far from tanking kara, u have many insances to run first for +def items
use thottbot for reasearch, its all in here

romanf from lighninghoof

                                    -FOR ANY WARRIOR LOOKING TO TANK KARAZHAN-
This is a list of the best easily obtainable level 68 - 70 blue quality tanking gear that DOES NOT require reputation OR running any heroic dungeons.

-Head: FELSTEEL HELM (crafted), MYRMIDON'S HEADDRESS (quest reward), WARHELM OF THE BOLD (final boss in Botanica)

-Shoulder: WARCHIEF'S MANTLE (quest reward), SHOULDERGUARDS OF THE BOLD (final boss in Shadow labyrinth)

-Chest: JADE-SKULL BREASTPLATE (2nd boss in Mechanar), BREASTPLATE OF THE BOLD (final boss in Arcatraz)

-Wrists: SHA'TARI WROUGHT ARMGAURDS (quest reward)

-Gloves: FELSTEEL GLOVES (crafted), GAUNTLETS OF THE BOLD (final boss in Steamvaults), THATIA'S SELF CORRECTING GAUNTLETS (2nd boss in Arcatraz)

-Waist: DEATHFORGE GIRDLE (2nd boss in Sethekk Halls)

-Legs: FELSTEEL LEGGINGS (crafted), LEGPLATES OF THE BOLD (final boss in Black Morass), LEGGUARDS OF THE RESOLUTE DEFENDER (quest reward), LEGS OF THE SHATTERED HAND (final boss in Shattered Halls)

-Feet: OBSIDIAN CLODSTOMPERS (2nd boss in Botanica), SHA'TARI WROUGHT GREAVES (quest reward)

-Cloak: DEVILSHARK CAPE (final boss in Steamvaults), BURNOOSE OF SHIFTING AGES (1st boss in Black Morass)

-Main Hand: GROM'TOR'S CHARGE (quest reward)

-Off hand: PLATINUM SHIELD OF THE VALOROUS (1st boss in Shadow Labyrinth), AEGIS OF THE SUNBIRD (2nd boss in Botanica)

-Trinkets: DABIRI'S ENIGMA (quest reward), ADAMANTINE FIGURINE (2nd boss in Shadow Labyrinth), FIGURINE OF THE COLOSSUS (final boss in Shattered Halls)

as far as neck and rings go, you know what stats you need so look for some on the auction house or from quests.

Thank you for this post.  Very helpful